Almost every girl is familiar with such a problem when she realizes that her waist rested at least, and the sides visually (and not only) grew in size. Many do not pay attention to this, though it is easy to cope with these problems if you start doing it in time.
Abdominal respiratory exercises are the easiest exercises for losing weight
One of the simplest ways to remove excess fat in the stomach and sides is respiratory gymnastics. These exercises really burn the fat and help to achieve the shapes you need.
So how are these exercises performed?
Exercise Number 1. Lie on your back and try to relax completely. Then bend your legs to your knees and take such a deep breath you can. In this case, the stomach should be swollen. Next, make a sharp extraction and draw our stomach as you strain the abdominal muscles. Repeat this exercise from 10 times or more.
Exercise Number 2. Lying on your back, stretch your arms along your body and breathe intensely for 10 seconds. Once you have a deep breath, draw the stomach and lift your feet perpendicular to the floor. Next, without breathing, pull the legs to the body with your hands to extend your leg muscles. After returning to the starting position and extracting. Exercise is repeated 10 times, though over time the load increases.
Exercise Number 3. IP (starting position) remains the same - lying on the back. The hands should be put under the buttocks, and the legs are run. Breathe often for 10 seconds. After tightening the press muscles and lift your feet on the floor. Do the "scissors" exercise (10 seconds), and then a short break. 10 approaches should be done until you begin to "burn" the press muscles.
Exercise Number 4. IP - standing against the wall, pressing your back toward it. Next, take a deep breath and feel stress at the bottom of your back, get a seal on the wall with your back. Next, make the same deep extraction to feel how the press muscles are tense. Exercise is also repeated 10 times.
Exercise Number 5. IP - Pressing in a chair, directly turn your back. Next, you just need to take a deep breath with your stomach, then relax, then make the press muscles. The exercise performs from 10 to 50 times.
Exercise for loss of abdominal weight - 10 options
In addition to respiratory exercises, there are also physical ones aimed at the extreme burning of fat deposits in the abdomen and sides.
These exercises also contribute to the appearance of long press cubes.
First exercise. Squats.As it turned out, meetings help not only get the donkey of their dreams, but also pump the press muscles.
The most important condition is the presence of weighing agents. You can get in your hands a bottle of liter water - this will be enough.
2nd exercise. Twist.IP - lying on your back. The knees are bent, and the legs are completely on the floor. Paste your hands behind your head. Raise the body harshly and touch the left right knee elbow after returning to the starting position. Repeat the exercise, but with the right elbow and left knee. Repeat until you feel a burning sensation in the muscles.
3rd exercise. bikeAll known by childhood, an exercise that helps to get rid of not only the sides and fat in the stomach but also from the "ears" on the hips.
4th Exercise. "Broken scissors. "Exercise is performed by the stomach stretch position. The legs grow low, and then they are slightly divorced on the sides and then knock each other. Thus, the press muscles and the inner part of the thigh are included.
5th exercise. Cargo exercise.For this exercise, you will need any load (you can even get a pillow). Lie on your back and click the pillow between your legs. Next, raise your feet to a small height so that the pillow does not fall. Next, start drawing circles with your feet (first big, then small). Exercise is also performed until your press starts burning.
6th Exercise. Lifting the body.The usual press exercise. Wrap your feet (you can use the sofa for this purpose), pass your hands on your chest. Then lift and lower it as much as you are required to feel burned in the muscles.
7th Exercise. Birch (candle).Yes, this exercise also helps to remove excess fat from the abdomen. In the birch position should be from 30 to 50 seconds. Then take a few deep breaths and take another approach.
8th Exercise. Hula-hup.5 minutes of twisting help help to buy the perfect waist, remove the sides and burn extra pound. You can turn for 5 minutes, gradually increasing this time in half an hour.
9th Exercise. Planck.This exercise helps not only to remove fat from the abdomen and sides. But also tighten all the muscles as a whole. IP - the emphasis is lying, but instead of palms, you have to stand against the forearms. The body should extend as a string. You have to stay in this position for a minute.
10th exercise. Mermaid.This exercise with a fun name helps to form a waist and remove fat from the sides. IP - lying on the side, remove both hands next to the head. The legs are tied together and you need to lift them to the floor. Keep your feet in a dependent state for ten seconds, then lower it. On each side, the exercise is repeated 10 times.
